You want to be in your best health, and you also want to function as well as you can. That means you want to be a powerful multitasker and be as organized as possible. However, you cannot possibly remember everything, especially if you have so many things happening at the same time and all at once. 

You cannot remember that you have an appointment at 1 pm while taking one of your kids to an appointment after school after picking the dog up from the groomer, for example. That is a lot on your plate, which is a lot to remember for one day. That is why there are apps that will remind you of necessary appointments. But at the same time, wouldn’t it be much better for you if you were not so forgetful?

You Can Naturally Boost Your Memory

When you are forgetful, you don’t feel as vivacious, and it can be disheartening, which can make you feel worse, and when you feel worse, you lower your vibration. But, on the other hand, when you can remember essential things, even if you write them down, it makes you feel good. That is why you can naturally improve your memory to feel good about yourself and have a better memory. So, let’s review some natural ways to help boost your memory. 

Cut Down On Sugar

You know that sugar is terrible for you, but did you know that sugar can also impact your memory? Yes, it does. If you consume too much sugar, then not only does it lead to poor memory, but researchers have found that it can cause your brain to shrink. In addition, a high sugar diet heavily impacts the areas of short-term memory in your brain. So, you will want to improve your memory and overall health by reducing sugar consumption. Fish oils are also good for you. 

Take A Fish Oil Supplement Daily

Fish oils containing Omega 3 fatty acids and DHA and EPA are good for your brain, which means these supplements will help boost your memory. Additionally, these fats are good for your hormones and overall health. That is why you will want to take these supplements, especially if you don’t like fish. Or if you do like fish, you should take some supplements in addition to eating it once or twice a week. But alone, that will not help your memory. 

Meditation Is Essential

If you want to improve your brain health which means your memory gets better, you will want to make time for meditation daily. You will want to meditate for at least 15 minutes a day, and it is ideal for making time to do it for an hour. Meditation helps clear your mind and is also good for rewiring your mind. If you get into a meditation habit, you will find that your memory improves and your mind, in many ways, does too. But, of course, you will also want to keep healthy in other ways. 

Try To Maintain An Optimal Weight 

If you are obese or significantly underweight, that can also affect the brain, which impacts memory. If you are at an optimal weight or close enough to it, that helps your brain health, and that also helps keep your memory more robust. The best thing to do is to stick to a healthy diet and limit sugar, which was mentioned above and gets moving. That will help keep your weight at a reasonable level too. Sleep is also essential for weight loss and memory gain!

Get Enough Sleep

If you are not getting enough sleep, you will notice that your memory is not in good shape. Even if you don’t sleep well for one night, you will find that your memory is poor due to exhaustion. An isolated lousy night’s sleep will not permanently harm your memory. But if you are consistently sleep deprived, then it will, and your memory and your overall health will suffer from it. If you are struggling to sleep, you will want to start changing your lifestyle, such as cutting caffeine after 2 pm and avoiding alcohol. 

Do not go on screens within two hours of bed, and sleep in a dark room. It is ideal for getting seven to eight hours of sleep a night, a minimum of six and a maximum of nine. Getting too much sleep is just as harmful to your health and mind as not getting enough. 

Limit Alcohol

Alcohol is not good for your mind and overall health. However, limiting your alcohol intake, such as drinking one glass of wine a day, will be safe for your mind. One glass of red wine has some health benefits too, but you do not want to exceed that. As mentioned, you do not want to drink before bedtime, or else that will interfere with your sleep which you need to keep your memory strong. 

Exercise Your Mind

If you can spend some time each day doing crossword puzzles or word searches or reading something new that exercises your mind. Therefore, that can only help improve your memory. If you do not like making word searches or puzzles, attempt to read something informative and stimulating once a day. That will keep your brain strong and memory intact. 

Stay Active

You also need to be physically active to keep your brain healthy, so you keep your memory intact. In addition, exercise helps you remove toxins. Aim for a half-hour a day, whether you want to dance, do cardio, or take a brisk walk. If you have a treadmill, make sure you use it. Or if you want to take a walk outside, that is even better if it is doable for you. 

If you are doing everything you can to keep your memory intact but you are struggling with forgetfulness, then you may want to get your Vitamin D levels tested. If you are low on that, it can impact your memory. And you may want to see your doctor regardless because something else could be up if you struggle with your memory.