Are you consistently low on energy? You are not alone if that is the case! One of the reasons you want to increase your vitality is to help you raise your vibration, as once you feel better and more alive, you will raise your frequency. And when you improve your frequency, you will have a much easier time manifesting. That means you can live the life you want if you can keep your vibration high. But, before going into how to increase your vitality, let’s go over why it is common for people to struggle with having energy. 

Why Do People Struggle With Low Vitality?

The issue is that many people do not realize that they emit low vibrational energy, which is why so many of them live mediocre lives. If they had troublesome childhoods or pasts, they would keep believing that nothing in their lives would get better. Therefore, they keep attracting the same things they do not like based on their low frequency. 

As a result, that lowers their vitality. They are constantly tired and do not have the motivation to get much physical exercise. They will be the ones to fall asleep during the television is on. The good news is that you can take steps to increase vitality so they can feel better and raise their frequency as they do! That way, they can get healthier and manifest better things in their lives. Let’s go over how you can increase your vitality right now. 

Eat Healthy Foods

One of the most important things to remember when it comes to increasing your vitality is eating foods rich in essential vitamins, minerals, protein, and essential fatty acids. Fruits and vegetables are important, as well as lean meats, eggs, low-fat dairy, fish (or if you are a vegan, substitutes for those things), nuts, seeds, and avocado. Also, whole grains are healthy as their energy is high-quality and does not cause sugar crashes. Of course, there is nothing wrong with having a sugary treat once in a while, but keep it minimum. You also need to remember to hydrate!

Stay Hydrated

When you do not drink enough water, you will feel low and exhausted. Therefore, drinking six to ten glasses of water a day is recommended to stay properly hydrated. If you are well hydrated, you will feel more energetic and more positive, raising your frequency. You have to remember that your body has a composition of around 70 percent water. 

Even mild dehydration will cause your vitality to be low, so you will want to ensure you drink enough water. You can always flavor your water if you do not like it plain, as long as you get it into you. You also need to ensure you get enough rest and sleep. 

Get Enough Sleep

If you do not sleep well, you will lose your vitality, which will hurt your health and state of mind. Therefore, lack of sleep will lower your vibration, which will cause you to manifest the things you do not want in your life. It is recommended to get seven to eight hours of sleep per night, but you can also get by on six or nine hours, as long as the quality of sleep is good. Do not consume caffeine past 2 pm, turn off your screens two hours before bed, and sleep in a dark room as the darkness will help raise melatonin levels which you need for sleep. A healthy diet and proper hydration will also help you sleep well. That alone will help increase your vitality. 

You Need Exercise

Exercise is essential for you to increase your vitality, and yes. It helps your overall health. However, if you can exercise, you will release any negative energy stored from any stressful events each day. Therefore, square away time in your day to do a workout or even take a brisk walk for a half-hour. When you exercise, it raises endorphins which is the happy chemical in your brain. That will help raise your vibration. However, exercise is not only great for weight loss or maintenance, but it helps to keep your blood sugar stabilized, and it is also good for your mental health and circulation. You also do not want to overwork yourself because life should also be about fun and play. 

Make Time For Fun And Play

Your life is not meant to be only full of responsibilities. Too much responsibility will lower your vitality, mood, and vibration. You need to find a healthy balance, and you may need to get creative with it if you have young kids, a demanding job, or a caregiving role. It is essential to make time and play for your overall health to increase your vitality and vibration. Even if you can set aside a half-hour, that is enough time to bring some joy into your life. If you do not know how to have some fun, it is time to look into hobbies that you may enjoy, such as art, collecting cards or stamps, or writing as examples. Or, watch your favorite TV show. 

Add Meditation To Your Day

Meditation is essential not only for deliberately manifesting something in particular but for increasing your vitality. This is because you absorb a lot of junk throughout the day when working and dealing with other responsibilities such as your expenses, kids (if you have any), or family. Therefore, you need to take at least 15 minutes a day to clear your mind and focus on your breathing. It will also help relieve any muscular tension and help deliver oxygen to your cells so you can function well. 

Suppose you feel that you need more help to increase your vitality. In that case, you may want to consider alternative therapies, as perhaps you need a massage or Reiki treatment to help balance your chakras or even oxygen therapy. Just know that you can increase your vitality by improving your lifestyle and you will be in a great position to manifest what you want because as you increase your vitality, your vibration increases too!