What does a LOA friendly diet look like? You may be wondering if the foods you are eating could block your ability to manifest whatever you want. For example, you may be addicted to sugar and carbs, and you want to find a way to manage that addiction. You also work very hard at doing that, and you stick to primarily eating foods full of nutrients, and you stick to whole grains and fruit if you consume carbs. But, unfortunately, you still feel terrible and out of balance once you manage it. And the fact that you are still not happy even if you are making an attempt to eat healthier, you are finding that all areas of your life are bringing you difficulties.
Since you are eating healthier and limiting sugar and carbs, you may wonder why you are feeling so low. However, you are not even losing weight either, which does not seem to make sense. There is a reason for that, and it has to do with how your poor relationship with food lowers your vibration. Therefore, you will end up with a lot more frustration in your life.
Carbs And Sugar Are Not The Entire LOA Diet Culprit
Yes, you do indeed want not to overeat sugar and carbs, as that can cause your blood sugar to spike and make it hard for your insulin to process it if you take in too much of it. For your health, you should eat sugar and refined carbs in moderation. However, you cannot blame the low vibration you are emitting on sugar and refined carbs alone. If you do not have a healthy relationship with food and begin to categorize food as “good” or “bad,” you will end up lowering your frequency.
It is your way of thinking about food that influences your vibration. So, if you want to get healthy or lose weight, you need to develop a healthy relationship with food before you start taking action. That way, you will manifest a healthy body and find that you manifest other positive things in your life. That’s the secret of a LOA diet.
How Do You Develop A Healthy Relationship With Food?
If you have been raised with pressure to be thin or appear a certain way, that kind of pressure from your parents can cause you to develop a poor relationship with food, so that is not your fault. However, there is a time when you need to be aware of how negatively your poor relationship with food has affected you.
The first thing about developing a positive relationship with food is to categorize no longer foods that are “good” or “bad,” or even neutral. Yes, it is essential to be aware of the nutrients that food has and the fat and calorie content. You do not want to pretend that those things don’t exist. But it is your attitudes around that which is much more important than that. And suppose you struggle with your relationship with food to the point that you cannot create a better relationship with it independently. In that case, you may want to go and seek therapy from a counselor that can help you regarding that.
If you want to make the Law of Attraction work for you regarding your diet, you need to stop calling foods good, bad, or neutral and develop a positive relationship with food. The next tip will help you even more.
Eat When You Are Hungry
When you were growing up, you may have had to eat on a schedule as you had to eat breakfast at 7 am, and you had to eat a snack at 10 am, you had to eat lunch at noon, you had to eat an afternoon snack at 2 pm, and you had to have dinner at 5:30 pm or 6 pm. This is because you had to go by a schedule when you were in school. Therefore, you may have had to eat when you were not hungry.
Those beliefs are not helping you with your relationship with food either. Thus, even if it is noon, for example, and you are not hungry for lunch, you should not eat lunch. On the other hand, if you become hungry at 1 pm for lunch, that is when you eat lunch. And you can always eat your lunch at your desk at work even if your break is over. Therefore, an LOA diet involves eating only when you are hungry.
Focus On Intuitive Eating
After knowing that you must eat only when you are hungry and not eat when you are not, you will want to focus on intuitive eating. That means paying attention to your intuition regarding what to eat. For example, if you crave a salad, your body needs nutrients from a salad. On the flip side, if you desire a candy bar, perhaps your body needs a pick-me-up. You can find healthier options as long as it does not cause you to call candy “bad food.” Another thing about intuitive eating is that you will not eat more than you need, and you will eat everything in moderation.
Eat Consciously, Enjoy What You Eat, Stop When Full
While you eat, enjoy every morsel of it, and eat consciously. Don’t eat too fast, and make sure you taste it well. That way, you will find that eating is a joyful and nourishing experience. There is no reason to rush what you eat. And if you eat slowly, you will realize when you have filled up. Once you are full after eating, that is when to stop.
The more you practice these tips, the more you will find that you will be happier and have a positive mindset about food, increasing your vibration. Therefore, you will have a much easier time losing weight or becoming healthy as the Law of Attraction will work for you when it comes to your health. And remember, if you have to get some extra help, there is nothing wrong with going to a counselor to help you develop a healthy relationship with food to manifest good health.
